Your First 45 Minutes Are Crucial

Your First 45 Minutes Are Crucial

(Especially if you're over 40 and getting going is not as easy as it used to be)

Let’s be real—mornings are tough. Your alarm goes off and your body says, “No thanks.” But here’s the deal: what you do in the first 45 minutes of your day can completely change your energy, mood, cravings, and metabolism.

Especially once you hit 40, your body’s not running on autopilot anymore. Hormones shift. Sleep isn’t as deep. And stress? Yeah, it shows up before your feet hit the floor.

But here’s the good news: you don’t need a five-hour routine or a Himalayan sunrise. Just be thoughtful about how you start the first 45 minutes of your day. 🌅

👋 Struggling to get going in the morning? Try our Fatigue Super Blend Supplement. It combines organic matcha, cordyceps, and spirulina—three natural powerhouses known to support energy at the cellular level without the crash of caffeine. It's like a pep talk in a bottle!

 

💧 Step 1: Hydrate Like a Pro

Why it matters:

You just spent 6–8 hours breathing, sweating, and snoring your way through the night. Not to mention the bathroom trips. You’re dehydrated—guaranteed. And no, your coffee doesn’t count (sorry).

What to do:

  • Drink 16–20 oz of water first thing.
  • Add lemon and a pinch of sea salt for natural electrolytes. (Celtic salt is the best).

👉 Pro Tip: Want hydration to start even better?
Use our Sleepy Magnesium Spray at night. It supports your body’s hydration balance while you sleep by helping calm your nervous system, reduce nighttime stress hormones (like cortisol), and support deeper, more restorative rest. That sets the stage for better hydration the next day.

 

🍳 Step 2: Prioritize Protein Early

Why it matters:
After 40, women naturally lose muscle mass every year (yikes). Protein helps preserve that muscle and prevents blood sugar spikes that lead to cravings and fatigue later. Skipping protein in the morning is basically inviting a hangry mood swing by 10am.

What to do:
Eat 20–30g of protein within 45 minutes of waking up. Think eggs, sausage, protein shakes, leftover steak, or Greek yogurt.

🧬 Pair with: Fit Super Blend Supplement + Berberine Blood Sugar Support

  • Fit helps jumpstart metabolism, especially when taken with meals. It includes herbs like Nigella Sativa and L-Glutamine that have been studied for fat metabolism and appetite control.
  • Berberine keeps your glucose levels from spiking and crashing—something that get a little “off” after 40 and play a huge role in belly fat and cravings.

When taken together, you’re feeding your body and teaching it to burn smarter. 🔥

 

🏃➡️ Step 3: Move That Beautiful Body

Why it matters:
Morning movement gets your lymphatic system pumping (that’s your body’s waste removal network), wakes up your joints, and boosts happy hormones like dopamine and serotonin. And again, your metabolism needs encouragement after 40.

What to do:
10 minutes of stretching, walking, or bouncing on a mini trampoline (aka rebounding) gets your lymph system flowing, joints warm, and brain online.

😖 Got stiffness or sore joints in the morning? You’re not alone.

That’s where Intense Magnesium Spray shines.It combines magnesium chloride with soothing essential oils like eucalyptus, lavender, and peppermint to calm inflammation, relax muscles, and reduce pain fast. No pills. No chemicals. Just relief.

 

🧠 Step 4: Quiet the Mind Before the World Gets Loud

Why it matters:
Cortisol (your stress hormone) is naturally highest in the morning. But for many women, it’s too high—thanks to stress, hormone changes, and poor sleep. If you immediately dive into social media or email, you’re flooding your brain with more cortisol before you’ve even had water. 😵💫

What to do:

  • Avoid screens for the first 30–45 minutes.
  • Do some breathing, gratitude, journaling, or just sit with a warm drink.

🌬 Use Calm Magnesium Spray to help your body downshift.
It combines calming magnesium with grounding oils like frankincense and chamomile—great for nervous system support and a mood reset.

🌼 And if you’re the anxious type, add Cheerful Super Blend Supplement.
It’s a blend of ashwagandha (for adrenal support), reishi (for immune/mood balance), and chamomile (for a calm, steady vibe). Basically, it’s the emotional support you wish your coffee gave you.

 

🔁 Step 5: Build a Ritual You Can Repeat

You don’t need to overhaul your life. You just need a morning that builds momentum instead of stress.

Here’s your 45-minute blueprint:

  1. Wake up + spray Calm or Intense Magnesium Spray (depending on what you need).
  2. Drink water + lemon + sea salt.
  3. Eat a protein-forward breakfast.
  4. Take your Fit + Berberine.
  5. Move your body, even just for 5–10 minutes.
  6. Do one thing that quiets your mind.
  7. THEN open your phone. Maybe. 😏

 

🚫 What NOT to Do in the First 45 Minutes

  • ❌ Coffee on an empty stomach (spikes cortisol + crashes energy later)
  • ❌ Sugar-heavy, high carb breakfasts (hi, rollercoaster)
  • ❌ Skipping food altogether
  • ❌ Scrolling news or socials first thing
  • ❌ Forget to get your movement in

 

💥 The Bottom Line

You can’t control every part of your day. But you can control the first 45 minutes—and it’s one of the most powerful things you can do for your energy, metabolism, mood, and focus.

Start small. Pick 1–2 things to try this week.

💡 Want an easy shortcut? Grab our best morning allies:

 

You’ve got goals. We’ve got formulas that actually work.

Let’s kick the day off right 💪✨

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