Want to Get Off The Hormonal Rollercoaster?
Navigating hormonal imbalances during perimenopause and menopause can feel overwhelming. If you’ve experienced fluctuating energy levels, mood swings, or disrupted sleep, you know how challenging it can be to feel in control. The good news is that understanding the root causes of these changes and exploring natural solutions can help you find both relief and balance.
Wild yam is an amazing natural remedy that has gained attention for its ability to support hormonal health. Due to a compound called diosgenin, wild yam has been shown to assist in regulating hormone levels and reducing discomfort associated with menopause. What makes it even more effective is its ability to work synergistically with intentional lifestyle changes, providing a holistic approach for managing hormonal changes.
This blog will explain how wild yam works in your body, how it can be used, and what other steps you can take to support hormonal balance. You’ll also discover the importance of checking your hormone levels and what to look for in lab results, ensuring you have the tools to make informed decisions about your health.
Myths Debunked
There are many misconceptions about hormonal health, and these myths often prevent women from getting to their own root causes. One common belief is that hormonal imbalances are simply a natural and unavoidable part of aging. While hormonal changes are a normal part of life, the discomforts associated with them are not something that have to be endured without intervention.
Another myth is that natural remedies, like wild yam, don't work as well as conventional treatments. However, wild yam has been used for centuries in traditional medicine to support women’s health. Studies have shown that diosgenin, the active compound in wild yam, can support the body’s hormonal pathways, helping to alleviate symptoms like hot flashes and mood swings (Zava et al., 1998).
It’s also a common misconception that treating symptoms is the best approach. In reality, focusing on the root causes of hormonal imbalances—such as stress, diet, and lifestyle habits—is far more effective. By addressing these factors, you can achieve lasting relief and prevent future imbalances.

How Wild Yam Helps Naturally
Understanding Wild Yam
Wild yam contains diosgenin- a plant-based compound that your body can use to support hormone production. Unlike synthetic hormone replacement therapy, wild yam provides a gentler approach by supporting your body’s natural processes. Research shows that diosgenin may help regulate estrogen and progesterone levels, two key hormones that fluctuate during perimenopause and menopause.
Why Topical Application Works Best
Applying wild yam cream to thin-skinned areas like your wrists or stomach allows for direct absorption into your bloodstream, bypassing the digestive system. This method ensures that more of the active compounds are utilized by your body. Oral supplements, while beneficial, can be partially broken down in the digestive process, reducing their effectiveness.
Staying Consistent
Staying consistent is crucial for long-term results. Be sure to follow the recommended instructions for any natural remedy you choose. Here’s how to maintain your progress:
- Regular Monitoring: Recheck your hormone levels every 6-12 months to track improvements and make adjustments as needed.
- Adapt as you go: Life changes, and so will your body. Be open to tweaking your routine if certain strategies stop working.
- Stay Informed: Continue learning about hormonal health and natural remedies to stay empowered. Western medicine tends to treat the symptoms of the problems rather than getting to the root of the issue. Let it be your goal to take control of your health and understand your own personal needs.
Maintenance isn’t about perfection—it’s about persistence. Over time, you’ll see steady improvements in your well-being.
Common Questions
Even with the best intentions, challenges can arise. Here are answers to some common questions:
- What if I'm not seeing the results?
Well, are you being consistent? Ensure you’re following the steps daily and giving your body time to adjust.
- How do I know if Wild Yam is working?
Track your symptoms. Improvements in sleep, mood, and energy levels are signs that it’s working. Journaling is a great way to notice if changes are occurring.
- Are there side effects?
Wild yam is safe, but some may experience mild irritation with topical use. If this happens, switch to a different brand or reduce the dosage.
- What else can I do?
Consider additional supplements like magnesium or adaptogens, such as ashwagandha, to further support hormonal health. If you take prescriptions, always consult with a healthcare provider before adding new supplements.
Moving Forward
Hormonal imbalances don’t have to control your life. By understanding your own body and making informed decisions, you can take control of your health. Wild yam, when combined with dietary changes, stress management, and regular exercise, offers a powerful and natural solution to the challenges of perimenopause and menopause.