by Courtney Anderson

Before I tried the carnivore diet, I thought I was doing everything right. I avoided fast food and cooked at home almost every night. I ate well-balanced meals, organic everything, and avoided processed foods more than most people. I thought I was “healthy" but I still felt off.

I had low energy just about every day. I had arthritis pain in my wrist and neck that made everyday things uncomfortable. I also had lots of bloating and a feeling of constant puffiness I couldn’t shake.

So I did something that I know sounds crazy:
👉 I ate only animal products for 30 days.

Yep—meat, eggs, butter, cheese, and dairy. I also snuck in a few treats here and there like berries, raw honey, and strawberry milk (more on that later).

The results? Unreal.

Here’s what happened after 30 days on the carnivore diet:

• 🔥 Lost 6 pounds effortlessly — and I wasn’t even trying (I’m already lean)
• 🙌 Completely eliminated joint pain in my neck and wrist — it’s still gone!
• ⚡️ Energy through the roof — I stopped needing that afternoon coffee rush
• 💧 Inflammation vanished — less bloating, clearer skin, tighter face

This diet truly changed my life. I feel better than I have in years. And I’m not alone—tons of people are reporting similar results from going carnivore. But how does it actually work?

Let’s break it down.

---

How the Carnivore Diet Supports Weight Loss and Joint Pain Relief

The carnivore diet is all about eating foods from the animal kingdom—meat, eggs, fish, and dairy (if tolerated). You cut out everything else: no plants, no sugar, no grains, no seed oils.

It’s like hitting the reset button for your body.

Here’s why it works:

1. ✅ Removes Common Inflammatory Triggers

Plants are healthy, right? Sometimes. But many plants contain anti-nutrients like oxalates and lectins that can cause inflammation, gut irritation, and joint pain in sensitive people. By removing them, you allow your body to heal and detox naturally.

2. ✅ Gives You Nutrient-Dense Fuel

Animal foods are packed with highly bioavailable nutrients:

• Protein for muscle repair and metabolism
• Iron and B vitamins for energy
• Omega-3s and healthy fats for your brain and hormones

Because you’re not filling up on filler foods like bread and chips, your body finally gets what it needs—without the junk.

3. ✅ Controls Blood Sugar and Cravings

No sugar = no insulin spikes = no energy crashes. When your body burns fat for fuel (instead of carbs), your energy stays steady all day. This helps reduce cravings, stabilize moods, and boost mental clarity.

4. ✅ Supports Gut Healing

Think of it like an elimination diet on steroids. You remove everything that could be irritating your gut and let your system rest. That’s why many people on the carnivore diet report:

• Better digestion
• Less inflammation
• Less bloating
• Stronger immune system
• Fewer skin breakouts

Carnivore Diet Food List: What to Eat (And What I Loved)

A lot of people think the carnivore diet is just steak every day. (Which wouldn’t be the worst thing.) But there’s actually room for lots of variety—and even room for a few sweet treats should you choose to expand like I did.

Here’s what I ate during my 30-day journey:

🥩 Meats

• Steak (my favorite)
• Ground beef
• Chicken breasts and thighs
• Bacon (yes, lots of bacon!)
• Fish (I like salmon!)
• Sausage (check ingredients for sugar or fillers)
  

🥚 Eggs and Dairy

• Scrambled eggs in butter
• Hard-boiled eggs for snacks
• Cheese 
• Cottage cheese
• Full-fat Greek yogurt (if tolerated)
• Heavy cream and butter for cooking
• Milk

🧈 Animal Fats

• Beef tallow
• Ghee or butter
• Bone marrow (rich in collagen and nutrients)

🧈 Snacks

In-between meals, I would reach for the following quick options:

• Beef Jerky sticks
• Cheese
• Hot dogs
• Egg bites
• Lunch meat (avoid eating a lot of this due to processing)

🍓 Optional Add-Ins (Still Carnivore-ish)

While true strict carnivore dieters avoid all plant foods, I added a few simple treats that made my experience enjoyable and sustainable:

• Berries (especially strawberries and blueberries)
• Raw honey (great for sweetening! I like to add it to yogurt)
• Strawberry milk – my go-to "dessert" treat 

Adding in small amounts of fruit and honey didn’t hurt my results at all—and actually helped me stay consistent.

 

Is the Carnivore Diet Safe? What You Should Know

Let’s be honest: the carnivore diet isn’t mainstream, and it’s not for everyone. There are a few things to keep in mind if you’re thinking of giving it a try.

⚠️ The First Week is a Detox

Switching from carbs to fat-burning (a process called ketosis) can cause:

• Headaches
• Fatigue
• Irritability
• Brain fog

This is sometimes called the “keto flu.” It usually passes after a few days. Staying hydrated and using magnesium or electrolytes helps.

⚠️ No Fiber = Different Digestion

Without fiber, some people feel constipated—while others actually feel better. Focus on hydration, eat enough fat, and adjust as needed.

⚠️ Possible Nutrient Gaps

Even though meat is nutrient-dense, it doesn’t provide every single mineral your body needs—especially if you’re not eating seafood or organ meats.

That’s why I recommend Revive Super Vitamins.

 

Carnivore Diet Supplement: Why I Take Revive Super Vitamins

When you’re limiting food groups, it’s smart to supplement wisely—not with synthetic junk, but with real food-based nutrition. That’s why I swear by Revive Super Vitamins from No Crap In It.

They contain three powerhouse ingredients that fill in nutritional gaps—naturally:

✨ Revive Super Vitamins Ingredients:

• Shilajit – Naturally mineral-rich and used for centuries to boost energy, reduce inflammation, and support cell function.
• Organic Bladderwrack – A sea plant rich in iodine, which helps regulate your thyroid, metabolism, and hormones.
• Organic Irish Sea Moss – Delivers 92+ minerals, including magnesium, zinc, calcium, and potassium. Supports skin, immune health, and gut function.

Whether you're strict carnivore or just cutting down on processed foods, Revive gives your body the nutrients it still needs—without the crap.

👉 Click here to shop Revive Super Vitamins

 

---

FAQs About the Carnivore Diet

Is the carnivore diet healthy long term?
Some people thrive on it for months or years. Others use it as a reset for 30–90 days. Talk to your doctor if you plan to follow it long term.

Can I eat fruit on the carnivore diet?
Traditional carnivore excludes all plants. But many follow an “animal-based” approach that includes low-sugar fruits like berries and honey.

Do I need supplements on carnivore?
Yes. Even with nutrient-rich meat, it’s wise to cover your bases. Revive Super Vitamins support energy, immunity, minerals, and overall wellness.

---

Final Thoughts: Try It for 30 Days—You Might Be Shocked

Trying the carnivore diet completely changed my health—in ways I never expected. Less pain. More energy. Better skin. And I'm still feeling the effects months after stopped the diet. It truly is a gut reset! 

If you’re curious, try it for 30 days. Start with foods you enjoy. Add in a few treats like berries or honey if you need to. And listen to your body.

Most importantly, don’t skip the essentials.
👉 Fuel your body with Revive Super Vitamins so you can feel your best—inside and out.

---